Your journey to health
just got easier.
At Nourish to Flourish, our mission is to empower you to unlock your full potential through a transformative blend of fitness and nutrition. We believe in fueling your body with purpose, challenging your limits, and creating sustainable lifestyle changes that allow you to thrive. With the perfect balance of nourishment and movement, we’re here to help you rise, break through boundaries, and flourish into the healthiest, strongest version of yourself. Your journey to lasting transformation starts here.
Your all-in-one guide to smart nutrition
and effective fitness.
Custom Workout Plans – Designed just for you! Get expert-crafted routines tailored to your fitness level, lifestyle, and goals, so you can see real, lasting results without the guesswork.
Calorie & Macro Tracker – Effortlessly log your meals and stay on top of your daily calorie and macro goals for smarter, more mindful eating!
Recipes & Meal Plans – Enjoy exclusive access to Sylvia’s famous, delicious, and nutrient-packed recipes, along with personalized meal plans designed to fuel your training and keep you satisfied!
Progress Tracking – Stay motivated by uploading progress photos and tracking your journey with detailed charts to see your incredible transformation over time!
Community Feed – Sylvia’s favorite feature! Connect with an uplifting community of like-minded people, share tips, celebrate wins, and stay motivated with endless support and encouragement.
Habit Tracker – Create lasting, healthy habits with ease! Set reminders, track your progress, and stay consistent on your journey to a healthier you.
1-on-1 Coaching – Get personalized training, expert guidance, and unwavering support from Sylvia or a qualified expert who truly understands your journey and will push you toward your goals!
Our Clients Say
"I started on my health & wellness journey after gaining 26 pounds postpartum. Transitioning from monitoring my blood sugars four times a day and limiting carbs due to gestational diabetes while also managing a prenatal depression diagnosis, to finally being able to "eat normal again" while caring for my newborn and my 4-year-old was quite a challenge. That August day, I decided it was time to stop speaking negatively about myself and to embrace a healthier self-image. My daughters are looking up to me, and I just couldn't continue down that path. I've struggled with my weight since college and had a complicated relationship with food.
I realized that to truly succeed this time, I needed to find a balance that works for me. I'm so grateful I took a chance and worked with Sylvia & Ciarra earlier this year. It really has been a lifestyle change, and I feel more confident than ever that what I've learned will stick this time. I know I'll be challenged by my old habits every day, but the longer I commit to these changes, the more I believe in my ability to make this work. It's never too late to finally try and believe in the strength inside of you."
Lauren Vassar, Client
Inspiring transformations, one meal at a time
34,475+ pounds lost
over 1700 clients served
Transform your life in 3 easy steps!
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Request more info
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Download and sign in to the Nourish to Flourish app.
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Start your journey and live the life you deserve!
Are you ready to become your best self?
Let's achieve your goals together!
Independent Plan
This program is perfect for people who want a step-by-step plan for sustainable weight loss without feeling restricted. It’s for those who thrive with structure but don’t need one-on-one coaching or check-ins. You’ll receive everything you need—delicious, nourishing meals and effective workouts—so you can follow the plan at your own pace, on your own schedule.
This is perfect for you if:
✔ You want a structured plan with delicious meals and effective workouts but prefer to follow it on your own.
✔ You don’t need coaching, check-ins, or accountability—just a clear, easy-to-follow guide.
✔ You’re self-motivated and ready to take control of your weight loss journey without one-on-one support.
✔ You want flexibility—the ability to follow a plan at your own pace, on your own schedule.
✔ You want sustainable results without extreme dieting, restriction, or overcomplicated workouts.
✔ You’re ready to get started NOW with instant access to your plan after purchase.
1:1 Coaching
This program is for people who want a personalized approach to weight loss with expert guidance, weekly accountability, and a structured plan—without feeling restricted. You’ll receive a customized meal and workout plan tailored to your goals, with the flexibility to make it work for your lifestyle.
This is perfect for you if:
✔ You want accountability and weekly check-ins to help you progress and see results over time working with a qualified coach.
✔ You’re ready to take action but still want expert support when needed.
✔ You need a clear, step-by-step plan for both nutrition and workouts.
✔ You want a sustainable approach—no extreme diets or unrealistic expectations.
✔ You enjoy group/community support & challenges
✔ You're looking for habit formation, shopping lists, meal structure, etc.
*30 day notice is required for cancelation
Premium Coaching
This exclusive plan is for women ready to fully commit to their wellness journey with the highest level of guidance, personalization, and ongoing support. The Premium Coaching Experience combines everything from 1:1 coaching with added tools, direct access, and next-level accountability to help you achieve lasting results without restriction.
What’s Included:
✔ Weekly 1:1 Coaching Calls — Personalized check-ins to review your progress, celebrate wins, and adjust your plan as needed
✔ Custom Nutrition & Lifestyle Plan — Tailored to your goals, preferences, and lifestyle for long-term sustainability
✔ Daily Messaging Support — Get real-time guidance and motivation via private messaging
✔ Progress Tracking & Adjustments — Ongoing analysis of your habits, wins, and challenges to keep you aligned and thriving
✔ Exclusive Access to Resources — Recipes, meal planning tools, mindset modules, and bonus trainings only available to premium clients
✔ Priority Access to Your Coach — Personalized voice note check-ins and quicker response times to support you deeply through each phase of your journey
This plan is for the woman who’s ready to stop starting over. You’ll feel fully supported, deeply empowered, and walk away with confidence in your ability to nourish your body and mind—without restriction or overwhelm.
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Meet the Team
Coach Sylvia
Founder
Hi besties!! Sylvia here. I grew up overweight my entire life and tried every yo-yo diet imaginable. To my surprise nothing ever worked. After suffering a back injury at my highest weight of 235, I knew it was time for change. I took control of my life. I began researching the best sustainable habits to implement into my life and started incorporating them. I had a passion for cooking and food. I started fueling my body with nutrient dense foods and moving my body in ways that honored it instead of punishing it. The weight dropped fast. I lost 100 pounds in a year and became a certified nutritionist in the meantime.
You’ll catch me traveling somewhere warm frequently (usually Disney) and spending time with my family. I became a new mom recently and it’s completely changed my outlook on life for the better. Remaining healthy isn’t just for me, but to set a good example for my son. My passion for helping people goes far beyond just guiding them to reach a certain number on the scale but rather to help become the best version of themselves possible. I cannot wait to help you reach your fullest potential, sustainably.
Contact Us
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